You can Sponsor This Page

Low-Fat Hummus

4 tbsp. lemon juice

1 tbsp. light peanut butter

5 tbsp. nonfat plain yogurt

3 to 6 large cloves of garlic

2 medium green onions

1 19-oz. can chickpeas, drained



Blend lemon juice, peanut butter and yogurt. Add garlic and onions and continue to blend, slowly adding chickpeas a little at a time, blending well after each addition, until smooth.

Submitted By: