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Low-Fat Stroganoff Caserole

1 to 2 lbs. ground beef

1/2 cup chopped onion

3 to 4 tbsp. soy sauce

2 cans 98% fat-free cream of mushroom soup

8-oz. nonfat sour cream

1/2 to 1 cup nonfat milk

1 large pkg. wide egg noodles(cooked)



Cook first 3 ingredients in pan, put in colander and rinse with a little hot tap water. In another pot, combine the soup, sour cream and milk; heat on low to medium heat, stirring occasionally. Boil noodles, drain and set aside. Put ground beef mixture in sauce after it has simmered for about 15 minutes. Pour over noodles and mix.

Submitted By: Nancy